A Lifestyle that
Lifts You

Strength programs that build lean muscle, support fat loss, and help you feel strong at every stage.
Lifted
Lean Muscle
Fat Loss

What’s Inside the App

A simple, supportive space to get stronger - with programs that fit your life, expert guidance you can trust, and a community that lifts you up.

Workout Collections
follow along workouts
community support
Workout
Collections
follow along workouts
community support

programs

Foundational Strength

A simple, progressive program that helps you rebuild your base, learn proper form, and feel strong again.

Build a strong foundation with structured, progressive workouts

Learn proper form and grow your confidence

Increase strength, build muscle, and reduce body fat

Start here and build the strength that supports everything you do.

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Signature Strength

Monthly training blocks designed to help you stay consistent, build muscle, and feel toned and strong all year long.

Progressive overload strength training for muscle and fat loss

Designed to help you feel toned, strong, and confident

New 4-week cycles uploaded continuously

Stay committed, stay challenged, and keep getting stronger.

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6 Week Challenge. Spring

A structured, high-energy program that blends strength and conditioning for noticeable, full-body results.

Strength + conditioning workouts for full-body results

Feel stronger, move better, and boost your endurance

A focused, time-bound program with clear weekly goals

Give yourself six weeks - you’ll feel the difference.

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Extras

Under 30
glutes
Core

Features You need to Succeeed

Features To Help You Succeeed

Reminders
Gentle prompts to keep your routine top of mind, even when your day is full
Streaks
Momentum matters. See your consistency build over time and stay motivated to keep going
Workout Videos
Every exercise is demonstrated in short clips, so you always know how to move with confidence
Notes and Logging
Track weights, reps, and how your body feels so your progress stays personal and clear
Favorites
Save the sessions that resonate most so you can return to them whenever you need
Offline Access
Workouts are available to download so you can train wherever you are, no connection required

Stronger Together

Join a community of women who get it. Share wins, ask questions, and stay motivated with daily support, tips, and encouragement from Kristin and other members.

Get Started

Testimonials

Jill Lucas
Kristin is a DREAM trainer -- she's approachable and motivating. The best part about working with her is she works with you to make long term changes to your fitness and diet. Plus, the outdoor in person workouts can't be beat!
Barbara Kimler
All I can say is that Kristin is awesome. I started training with her (doing the eight-week kickstart program) and lost five pounds in the first four weeks. I'm now onto the second half of the program and am feeling more fit and confident than ever. Kristin is firm, yet kind and flexible in her training regimes. She is a real pro and I truly enjoy our sessions together (even though I am working hard). Thank you Kristin for getting me back on track with my fitness and nutrition
Dawn Rhea
I was referred to Kristin in March of 2021 by a mutual friend. I had plateaued in my fitness and weight loss journey and was looking for assistance to get me to the next level. With Kristin’s help I was able to lose the remaining 25 pounds I wanted to, increase my overall muscle tone and feel confident in my clothes again. Kristin created a personalized workout program that was based on MY fitness goals that I did both in-person with her and on my own at the gym. In addition, she gave me nutrition guidance and really pushed me during our sessions to get the results I wanted much quicker than if I was doing it alone.

Although I no longer live in Southern California, I continue to work with Kristin. She designs my monthly fitness program which I access through her app. This has allowed me to maintain the muscle and tone we built together and keep the weight off.

I highly recommend reaching out to Kristin if you have fitness goals and want to see results
Jessica Gonzalez
Kristin is amazing! I just completed her Kickstart program and I am so happy with my results. Not only did I reach my weight loss goal, I exceeded it! Her program is challenging yet fun and she is so positive and encouraging. For the first time in my life, I looked forward to working out! She really took the time to create a consistent and customized program that was tailored to meeting my specific weight loss and toning goals. And she helped with getting my nutrition on track with smart and easy food / meal suggestions and substitutions. She is the best and I'd wholeheartedly recommend her to anyone
Rudolph Rheinschild
Trained with her at the gym. Now with COVID she gives me a good program for working out at home and on the go. We do once a month virtual training to make sure my form is correct for the workouts she posts. I would recommend
Erik W.
Kristin is an outstanding trainer with professional experience ensuring safe and productive sessions. During this pandemic, I have moved away from using a fitness center and have pivoted to 1:1 training sessions. Kristin comes to me, making it especially convenient. She is always on time and ready to go as soon as our appointment begins. Since using her, my core strength has improved, balance has increased as has my endurance. Her home workout recommendations have also been outstanding. I’ve used a good number of trainers over the years and Kristin is most certainly the best of the best

Choose Your Plan

Annual Plan

$ 179.99 / Year

Get Started

Access to all programs, challenges, and follow-along workouts

Exclusive access to extras like macro & nutrition guides

Community access for motivation, tips, and accountability

Monthly Plan

$ 19.99 / Month

Get Started

Full access to all programs and workouts

Join the community for support, tips, and motivation

How It Works

1
Choose your program
Browse strength programs and challenges designed for your level and your lifestyle.
2
Follow the workouts
Press play and train with guided, easy-to-follow videos that build strength week after week.
3
get support
Ask questions, stay motivated, and get real coaching through in-app community support.

About Kristin

Hey, I’m Kristin! I’m a mom, wife, certified personal trainer and an entrepreneur. I’m obsessed with all things fitness, cheering my two boys on the sports fields, family vacations, beach walks and a good skinny margarita. I’m so happy you’re here!

My fitness journey has taken many forms - from being an athlete through college, to getting back in shape after having two kids, to now designing programs built for busy lives and sustainable strength. I’ve trained clients of all levels, from those just starting out to seasoned lifters looking for their next challenge.

My mission with Lifted is to make strength training simple, effective and empowering. I want to give you the tools that fit into your lifestyle and help you build real, meaningful habits that will give you the strength, body, and mindset that you are looking for!

Thanks for trusting me with your journey. I’m so excited to see what you accomplish - and to cheer you on every step of the way!